The Sevenfold Journey

$24.99

by Anodea Judith & Selene Vega

Reclaiming Mind, Body & Spirit Through the Chakras

Based on their popular nine-month Chakra Workshops, The Sevenfold Journey provides a step-by-step approach to healing and balancing one’s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal excercises, meditation, dance and ritual.

A self-help workbook, with over 100 photos of exercises, and additional suggestions for private, partner, and group activities taken from their workshops.

Paperback: 294 pages

Dimensions: (0.77 x 9.97 x 8.51)